Meet Dr. Elizabeth Penela
I am a bilingual psychologist specializing in the treatment of anxiety and OCD. I offer compassionate and effective treatment in English and Spanish for adults and children in Florida. In traditional “talk therapy” you might imagine yourself venting as someone listens and nods, and occasionally advises you on how to deal with your problems.
But my approach is different. I offer an active, warm, and results-oriented approach that will empower you to face the obstacles in your life with self-compassion, courage, and determination.
But my approach is different. I offer an active, warm, and results-oriented approach that will empower you to face the obstacles in your life with self-compassion, courage, and determination.
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In therapy, I primarily use a cognitive-behavioral therapy (CBT) framework and include other therapy approaches as needed to meet each person’s needs. Together we will identify your challenges and try out new tools to help you overcome them. My goal is to empower you to develop confidence and trust in your self to know how to cope with the uncertainty and problems that life will throw your way today and in the future.
Because I specialize in the treatment of anxiety, OCD, and related issues, it is a priority for me to stay current on evidence-based treatments. Therefore, I'm an active member of both the Anxiety and Depression Association of America (ADAA) and the International OCD Foundation (IOCDF). |
When I'm not helping therapy patients on their individual journeys toward healing, you can usually find me chasing after my two young boys on the soccer field, enjoying a great yoga practice, or savoring delicious Peruvian cuisine at one of the many amazing restaurants in South Florida!
If you're interested in learning further details about my education and training, you can find that here.
If you're interested in learning further details about my education and training, you can find that here.
