CBT Psychologist in Florida
Finding a therapist who is the right fit for you is SO important. Although some psychologists are "generalists" - meaning they work with people who have all kinds of challenges, what works best for me is to hone in what I do best - anxiety and OCD treatment.
In traditional “talk therapy” you probably see yourself venting as someone listens and nods, and occasionally advises you on how to deal with your problems. But my approach is different.
I offer an active, warm, and results-oriented approach that will empower you to face the obstacles in your life with self-compassion, courage, and determination.
Cognitive Behavior Therapy For Anxiety and OCD
I am a bilingual psychologist specializing in the treatment of anxiety and OCD for adults and children in Florida. If we begin to work together, you can expect compassionate and effective treatment. I believe that the most important work in your treatment will take place outside of our therapy session - when you're actually trying out the skills and strategies we discuss in session!
At the end of each therapy session, you'll have a game plan of things to try out. And you can expect to receive extra support as needed between our sessions.
Want to learn more about my approach when working with children, adults, and parents?
At the end of each therapy session, you'll have a game plan of things to try out. And you can expect to receive extra support as needed between our sessions.
Want to learn more about my approach when working with children, adults, and parents?
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In therapy, I mostly use a cognitive-behavioral therapy (CBT) approach and include other therapy approaches as needed to meet each person’s needs. Together we will identify your challenges and try out new tools to help you overcome them. My goal is to empower you to develop confidence and trust in your self to know how to cope with the uncertainty and problems that life will throw your way today and in the future.
Because I specialize in the treatment of anxiety, OCD, and related issues, it's really important to me to stay current on evidence-based treatments. One way I do that is by being an active member of both the Anxiety and Depression Association of America (ADAA) and the International OCD Foundation (IOCDF). |
CBT Therapist, Mom & Foodie in South Florida
When I'm not cheering on my therapy clients, you can usually find me chasing after my two boys on the soccer field, enjoying a great yoga practice, or savoring delicious Peruvian food at one of the many amazing restaurants in South Florida! I'm always scoping out restaurants in Pembroke Pines, Weston, and of course heading out to Miami and Fort Lauderdale occasionally. My all-time favorite Peruvian spot for many years continues to be Ceviche 105 in Miami!
Want the full scoop on my education and training experiences? You can find that here, and check out my full CV here. I've also done many professional presentations in the South Florida community and published in academic journals. You can find samples of that work here.
Thinking we might be a good fit to work together in therapy? Let's set up a time to talk soon.
Want the full scoop on my education and training experiences? You can find that here, and check out my full CV here. I've also done many professional presentations in the South Florida community and published in academic journals. You can find samples of that work here.
Thinking we might be a good fit to work together in therapy? Let's set up a time to talk soon.
