If your child or teen is feeling worried, it’s SO tempting to immediately GIVE them information that will help them feel better! But if your child is a chronic worrier who often gets stuck, this doesn't usually help much over the long run. Instead of explaining all the reasons why they shouldn't feel nervous… what if you could help your child come up with the information themselves?
How can we do this? The key is in using Socratic Questioning! Check out this blog post to learn how to use this important CBT tool to help your child or teen cope with anxiety.